运动的意义和价值句子英语

Importance and Value of Exercise
Exercise is crucial for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Regular physical activity strengthens the musculoskeletal system, improving mobility, balance, and flexibility.
Exercise boosts mood, reduces stress, and enhances cognitive function.
Sport and physical activity can foster social interaction, community building, and personal fulfillment.
Exercise plays a vital role in promoting overall well-being, enhancing quality of life, and increasing life expectancy.